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Dr. Joel Kaplan

Boost: Sit-On-Top Kegel Trainer for Men

Boost: Sit-On-Top Kegel Trainer for Men

$179.00 USD
$179.00 USD
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Shipping calculated at checkout.
  • Interactive pelvic floor training system – Combines a comfortable sit-on device with a companion smartphone app for guided exercise and tracking
  • Measures pelvic floor activation – Built-in sensors detect muscle engagement while you remain fully clothed for convenient daily use
  • Supports strengthening & relaxation – Designed for both Kegel strengthening and Down Training to promote balanced pelvic floor function
  • Real-time biofeedback – See your muscle activity instantly in the app to improve technique and exercise effectiveness
  • Guided workouts & progress tracking – Structured sessions help build consistency while tracking improvements over time
  • Gamified training experience – Interactive games make pelvic floor exercises engaging and easier to stick with
  • Comfortable sit-on design – Non-invasive format that fits naturally into home routines without complicated setup
  • Build sustainable exercise habits – Encourages routine development with reminders, performance data, and motivational feedback
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Pelvic floor exercise is important for men

The pelvic floor is a network of muscles at the base of the abdomen that plays a crucial role in many aspects of healthy living. Kegel exercise can be a key part of the equation.

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Intimate
Wellbeing
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Bladder
Control
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Stamina
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Erection
Performance
★★★★★

What Our Customers Are Saying

Real reviews from verified Boost users

★★★★★

"I love the way I can control my incontinence, now down to a few leaks a day, and I have FULLY regained my erections. I love the product and carry it with me so I can exercise 2 or 3 times a day. You have literally changed my life. Thanks Boost."

Greg M. — Verified Reviewer
★★★★★

"Frankly, when I bought this I was very skeptical it would do anything at all. But it turns out to be an AMAZINGLY effective device. The games add humor to what would otherwise be a sort of gross exercise. The sensor is very reliable in recording speed and strength of contractions. Whoever invented this was a genius!"

John B. — Verified Buyer
★★★★★

"Great product! My husband just had a radical prostatectomy due to prostate cancer and is using this to rebuild his pelvic floor muscles. The feedback ensures exercises are being performed properly, and the games are a great motivator. 100% would recommend!"

L K. — Verified Buyer
★★★★★

"I purchased it and immediately started squeezing. It’s been 3 weeks and I Boost every day — fun, discreet, and gets the job done in 5 minutes. I don’t need to pee as often, I get erections more often, and I feel great. This product is the way forward. Bravo!"

Greg M. — Verified Buyer
★★★★★

"Great device which takes much of the guesswork out of training your pelvic floor with Kegel exercises. Plus it makes sessions short, sweet, and fun!"

Jim L. — Verified Buyer
★★★★★

"I see the improvements on the app and it motivates me to stay consistent."

Collin C. — Verified Buyer
★★★★★

"I’ve been using it for a couple of weeks and find that the games are really entertaining and make it easy to stay consistent with the workouts. Great product!"

Dennis M. — Verified Buyer
★★★★★

"Serious fun. Works. Well made."

Thomas — Verified by Shop

The Science Behind Pelvic Floor Training

Most men never think about this muscle group until something goes wrong. Here's what to know before that happens.

How Boost works: Sit on Boost, Open the app, Choose a workout and get started
1

Sit Down on Boost

Place Boost on your chair and sit down — no need to take off your clothes. The soft Air Pillow conforms to your body and senses your Kegels through your clothing.

2

Open the App

Pair Boost with the free kGoal app on your iOS or Android phone. The app guides you through workouts, tracks your progress, and keeps you motivated.

3

Choose a Workout & Get Started

Your Kegels control games and guided workouts in real time — making exercise engaging, measurable, and something you’ll actually stick with.

Just Sit Down

Boost measures your Kegels through your clothes

Animation showing how to sit on Boost
90%

of our users say that games and guided workouts help them exercise more frequently.

Kegels vs. Down Training

Boost supports both strengthening and relaxation — the full picture of pelvic floor health.

Boost connects Down Training and Strength Training

Kegel Strengthening

Like other muscles, pelvic floor muscles need to be strong to do their job. Kegels build strength over time and are proven to support bladder control, sexual health, and overall pelvic stability — especially important as men age or recover from prostate surgery.

Down Training

Pelvic floor muscles can become too tense, causing pain and preventing proper function. Down Training is the practice of consciously relaxing these muscles. Boost is the first smart pelvic floor trainer to offer Down Training alongside a full range of Kegel workouts.

Not sure which is right for you? Talking to a pelvic floor physical therapist is a great place to start. Boost supports both modes, so you’re covered either way.

Everything You Need to Build a Consistent Routine

Boost combines hardware, biofeedback, and a smart app to address every barrier to consistent pelvic floor exercise.

Real-time biofeedback, trackable progress, engaging games, guided workouts
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Easy to Use

Sit down on Boost with your clothes on, open the app, and begin. The soft Air Pillow conforms to your body and measures your Kegels.

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Makes Kegels Fun

Exercising is more engaging when it’s a game. Your Kegels control app games in real time — making it actually enjoyable to show up.

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Guided Workouts

Adaptive games and workouts take the guesswork out of Kegels, covering both strengthening and Down Training.

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Tracks Your Progress

Workout scores track your strength, endurance, and control over time. Measurable progress keeps you motivated.

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Real-Time Biofeedback

Pelvic floor muscles are invisible. Biofeedback from Boost shows you exactly what’s happening, promoting better technique and faster results.

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USB Rechargeable

Eco-friendly rechargeable battery. 2+ hours per charge, ready again in 90 minutes. Comes with a travel-friendly USB cable.

Technical Specifications

Boost device diagram showing Soft Air Pillow, Button, Status Light, Charge Port, Charge Cable, and Travel Vent
  • Dimensions7 × 4 × 1 inch
  • Battery LifeMinimum 2 hours continuous use per charge
  • Charge Time~90 minutes via included micro-USB cable
  • ConnectivityBluetooth Low Energy (BLE)
  • App CompatibilityiOS 13+ • Android 8+
  • Use With ClothesYes — no need to undress
  • WaterproofNot waterproof; wipe clean with a damp cloth
  • Warranty1-year manufacturer’s warranty
  • Return Policy30-day no-questions-asked returns
  • In the BoxBoost device (fully charged) + micro-USB cable
  • ShippingPlain discreet packaging — no external branding
  App Store ▶  Google Play

Frequently Asked Questions

Click any question for the answer. Still have questions? Email Support@drjoelkaplan.com — we reply within one business day.

The Boost Device
On: Press and hold the Power button for 1+ seconds until the Status Light turns white.

Off: Press and hold for 2+ seconds until the Status Light turns off.
Minimum 2 hours per charge. Use the included micro-USB cable — Status Light pulses green while charging and stays solid green when done. Charge time is ~90 minutes.
Tap the Calibrate button in the top right of any workout screen. Or briefly press the Power button on the device while it’s on. Always fully relax your pelvic floor and maintain good posture when calibrating.
Common after travel or altitude changes. Press the Travel Vent on the bottom of Boost briefly to equalize pressure. Don’t squeeze the Air Pillow while doing this.
Not waterproof, but it doesn’t need to be. Simply wipe it down with a damp washcloth when needed.
The Boost App
Compatible with iOS 13+ and Android 8+ devices with Bluetooth Low Energy. Unsure? Email Support@drjoelkaplan.com.
Turn Boost on before opening the app — it connects automatically. You can also manually connect via the Settings tab in the app.
Scores are 0–10 and are a relative measure of your progress. Rising averages over time means you’re improving. The app tracks Strength, Endurance, and Control separately.
Usage & Technique
No. Boost works through most clothing. The only exception is very stiff denim — switching to looser clothing will solve it.
Sit on it like a bike seat with your perineum on the Soft Air Pillow. Most users prefer the button pointing backward. Maintain good upright posture during workouts.
Daily use of 5–15 min is optimal. At minimum, 3 days/week for 5+ minutes typically produces measurable improvements within 6–8 weeks.
Imagine you’re urinating and need to stop mid-stream. That contraction is a Kegel. Visualize a lifting and squeezing sensation. Avoid clenching your glutes, abs, or inner thighs.
Not always. People with overly tense pelvic floors (often presenting as pelvic pain) should focus on Down Training instead. Boost supports both. Consult a pelvic floor PT if unsure.
Warranty, Returns & Privacy
Warranty: 1 year covering defects or malfunctions — we’ll send a replacement at no cost.

Returns: 30-day no-questions-asked for undamaged units. Customer pays return shipping. Contact Support@drjoelkaplan.com for both.
We never share identifiable user data with third parties. We use industry-standard encryption, BLE security protocols, and AWS cloud storage.
Boost ships in plain cartons with no branding or markings — completely discreet.

Ready to Take Control of Your Pelvic Health?

Join thousands of men building stronger, healthier pelvic floors with Boost.

Get Yours Today ↑

Wellness Disclaimer: Boost is classified as a general wellness exercise tool under FDA guidance and is not a medical device. It is not intended to diagnose, treat, cure, or prevent any medical condition, including erectile dysfunction or urinary incontinence. Any benefits derived from using Boost result from performing pelvic floor exercise — not from the device itself. Consult a qualified healthcare provider if you have questions about whether pelvic floor exercise is right for you.